Learn easy and effective ways to safely introduce new foods to your baby while avoiding allergies
 |
| How to introduce new foods without allergies and keep your baby safe |
Introducing new foods into a baby's diet is an important step. This process is deeply connected to a child's health, development, and nutrition. However, new foods often carry the risk of allergies. With the right methods and precautions, parents can provide their child with varied nutrition and also prevent allergies.
What is a Food Allergy?
Definition
Food allergies occur when a child's immune system overreacts to a food, mistaking it for harmful food.
Common Symptoms
* Skin rash or itching
* Watery eyes
* Abdominal pain, vomiting, or diarrhea
* Difficulty breathing
Major Causes of Allergies in Children
* Family history: If one parent has allergies, the child is more likely to have them.
* Weak immune system: Babies' immune systems are not fully developed.
* Introducing solids too early or too late.
Right time to introduce new foods
6 months of age
According to the World Health Organization (WHO), solid foods should be introduced to babies at 6 months of age.
Continue breastfeeding
Breastfeeding should be continued along with introducing new foods, as it strengthens the immune system.
Golden Rules for Introducing New Foods
 |
| How to introduce new foods without allergies and keep your baby safe |
One New Food at a Time
* Introduce each new food 3–4 days apart.
* This will make it easier to identify which food is causing the allergy.
Start with small amounts
* 1–2 teaspoons is sufficient initially.
* Gradually increase the amount.
Introduce Cooked
Start with boiled or lightly cooked foods instead of raw.
Observe Carefully
Observe the baby for 24 hours after introducing the food.
Which foods should be introduced first?
Iron-rich foods
* Porridge (ragi, rice, barley)
* Lentil and mung bean porridge
* Boiled vegetables (carrots, potatoes, pumpkin)
Fruits
* Banana puree
* Apple or pear puree
* Papaya
Protein-rich foods
* Lentils and mung bean lentils
* Boiled egg yolk (white after 1 year)
* Tofu and cheese
Common allergens
Dairy products
Cow's milk, yogurt, and cheese can cause allergies in many children.
Nuts and peanuts
These have a higher risk of severe allergies.
Eggs and seafood
It is best not to introduce them before one year of age.
Allergy Avoidance Strategies
Gradual Introduction
Introduce allergenic foods, such as nuts, eggs, and dairy, in small portions.
Keep a food diary
Write down every new food and your reaction to it.
Consult a doctor
Seek immediate professional help if you experience any serious symptoms.
What to do if you develop an allergic reaction?
* Stop the new food immediately.
* Seek medical attention for a mild reaction (rash, itching).
* Seek emergency treatment for severe symptoms (difficulty breathing, swelling).
Tips for Safe Feeding
Homemade Meals
Processed foods from the market carry the risk of allergens and chemicals.
Do not mix
Initially, offer single-ingredient foods.
Gradually increase variety
As the baby adapts, start adding new foods.
Ideal Diet Plan for a Baby (6 to 12 Months)
| Age | Food | Suggestions |
| ---------------- | ----------------------------------- ------------- | -----------------------------------------|
| 6–7 months | Porridge, lentil water, boiled vegetables | 2 times a day |
| 8–9 months | Khichdi, fruit puree, yogurt | 3 times a day |
| 10–12 months | Chapati mash, egg yolk, cottage cheese | 3–4 times a day |
Important Tips for Parents
* Always keep hands and utensils clean while preparing food.
* Do not give honey before 1 year (risk of botulism).
* Use salt and sugar sparingly.
Conclusion
Introducing new foods into your child's diet is essential for nutrition and development. By using the right timing, method, and precautions, you can provide your child with a balanced diet and prevent allergies. Introducing variety gradually and monitoring your child's reactions is a parent's primary responsibility.