Learn how to keep your child hydrated in the summer. Keep children safe in the heat with natural drinks, water-rich fruits, and a healthy diet
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| How to Keep Your Child Hydrated in the Summer – Easy and Effective Tips |
Children can become dehydrated quickly during the summer because their skin is thinner and they lose water rapidly through sweat. Therefore, it's important for parents to understand how to provide their children with adequate fluids and nutrition to keep them cool and hydrated.
1. Offer Frequent Water
* Give children small amounts of water every hour.
* If the child is young and exclusively breastfed, breastfeeding will provide sufficient fluids.
2. Offer Homemade Natural Drinks
* Drinks like lemonade, buttermilk, and coconut water are safe and nutritious for children.
* Avoid packaged juices or carbonated drinks as they contain high sugar.
3. Offer Water-Rich Fruits
* Fruits like watermelon, cucumber, orange, and grapes are good for children.
* Cut these into small pieces and offer them as snacks throughout the day.
4. Provide light and nutritious food
* Avoid heavy, oily, and spicy foods.
* Yogurt, salad, porridge, and seasonal fruits are good choices.
5. Dress appropriately
* Wear light and loose cotton clothing.
* Avoid exposing your child to direct sunlight for extended periods.
6. Pay attention to body signals
* If your child is irritable, sweating excessively, or urinating less, this could be a sign of dehydration.
* In such a situation, consult a doctor immediately.
Conclusion
Keeping your child hydrated during summer is essential for both his health and energy. By providing adequate water, fluids, seasonal fruits, and light meals, you can provide him with refreshment and protection.